Barnyard Millet Flakes

Made from Original Barnyard Millet Grains | Low Glycemic Index | Rich in Iron | Chemical-free

⭐⭐⭐⭐⭐ 4.9 | 2160 Reviews

Rs. 100.00

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250 gm
500 gm
1 kg
5 kg

Quantity

250 gm

Rs. 100.00

500 gm

Rs. 190.00

1 kg

Rs. 360.00

5 kg

Rs. 1,700.00

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About Barnyard Millet Flakes

Barnyard Millet Flakes are made from carefully sourced barnyard millets that are naturally processed into light and crispy flakes. These flakes are an excellent alternative to regular rice-based flakes and are suitable for daily consumption.

Organic Barnyard Millet Flakes are rich in dietary fibre, essential vitamins, and minerals, making them a nutritious choice for people of all age groups. They are easy to cook, light on the stomach, and ideal for balanced meals.

Sri Saraswathi Organics Barnyard Millet Flakes are free from chemicals and preservatives, retaining the natural taste and nutritional value of barnyard millets.

Barnyard Millet Flakes Health Benefits

Barnyard Millet Flakes have a low glycemic index (around 41-45), making them a suitable food choice for people with diabetes.
These millet flakes are low in fat and calories, supporting healthy weight management.
Rich in dietary fibre, they aid digestion and promote smooth bowel movements.
Organic Barnyard Millet Flakes are a good source of Vitamin B-complex, which supports brain and nervous system health.
The presence of plant protein and essential minerals helps support bone and muscle health.

Ingredients of Barnyard Millet Flakes

Barnyard Millet Flakes are made using barnyard millet and salt. The millets are soaked and then pressed or flattened to form flakes.

Barnyard Millet Flakes Recipes

Upma: Soak the flakes briefly and cook with vegetables, mustard seeds, curry leaves, and mild spices for a nutritious meal.
Poha: Toss soaked flakes with onions, peanuts, turmeric, and lemon juice for a quick and healthy dish.
Porridge: Cook the flakes with water or milk and add jaggery or salt for a light and nourishing option.
Cereal Bowl: Enjoy the flakes with warm milk or plant-based milk, fruits, and nuts for a wholesome breakfast.

Storage Info

Transfer Barnyard Millet Flakes into an airtight steel container.
Store away from moisture and direct sunlight.

Regional Languages for Barnyard Millet Flakes

Kannada: Oodalu Avalakki (ಊದಲು ಅವಲಕ್ಕಿ)
Tamil: Kuthiraivali Aval (குதிரைவாலி அவல்)
Telugu: Udalu Atukulu (ఉడలు అటుకులు)
Malayalam: Kavadapullu Aval (കവടപ്പുല്ലു അവൽ)
Hindi: Sanwa Poha (सांवा पोहा)
Bengali: Shyama Poha (শ্যামা পোয়া)
Punjabi: Sawa Poha (ਸਾਵਾ ਪੋਹਾ)

Frequently
Asked Questions

If you haven’t found the answer you need, email us at saraswathiorganics@gmail.com

Do Barnyard Millet Flakes taste different from poha?

Yes, Barnyard Millet Flakes have a mildly nutty and natural taste compared to rice poha, while still offering a similar texture when cooked.

Are Barnyard Millet Flakes good for people with diabetes?

Yes, due to their low glycemic index, Barnyard Millet Flakes are suitable for people managing blood sugar levels.

Can Barnyard Millet Flakes be eaten daily?

Yes, they are light, nutritious, and suitable for regular consumption as part of a balanced diet.

Can I eat Barnyard Millet Flakes directly?

They are best consumed after soaking or cooking, but lightly roasted flakes can also be enjoyed as a cereal with milk.

Are Barnyard Millet Flakes easy to digest?

Yes, Barnyard Millet Flakes are light on the stomach and rich in dietary fibre, making them easy to digest and suitable for regular consumption by all age groups.

If you haven’t found the answer you need, email us at saraswathiorganics@gmail.com