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Sri Saraswathi Organics

Organic Little Millet

Organic Little Millet

Regular price Rs. 199.00
Regular price Rs. 250.00 Sale price Rs. 199.00
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Unpolished Little Millet Online

Little millet is a remarkable grain that offers a multitude of health benefits and culinary possibilities. This small millet grain has gained popularity across regions for its unique characteristics and versatile nature. In this article, we will delve into the various aspects of little millet, including its names across different languages, nutritional profile, health benefits, recipes, uses, and price information.

Little millet, scientifically known as panicum sumatrense, is a nutritious grain that belongs to the millet family. It is a small-grained cereal crop cultivated for its edible seeds. Little millet has a mild, nutty flavour and a pleasant texture, making it an appealing choice for various culinary applications....

Various Names of Little Millet Across Regions

Little Millet goes by different names in various languages and regions. Here are the common names of Little Millet across different regions:

  • Little Millet in Hindi: Kutki or Shavan
  • Little Millet in Tamil: Saamai
  • Little Millet in Telugu: Sama or Samalu
  • Little Millet in Kannada: Save or Saveakki
  • Little Millet in Marathi: Sava or Halvi
  • Little Millet in Malayalam: Chama or Chama Ari
  • Little Millet in Gujarati: Gajro or Khira

Little Millet Nutrition

Little Millet is a nutritional powerhouse, packed with essential nutrients that contribute to overall well-being. It is rich in dietary fibre, protein, vitamins, and minerals. Little Millet is also gluten-free, making it a suitable option for individuals with gluten sensitivities or those following a gluten-free diet. The calorie content of Little Millet can vary slightly depending on factors such as cooking method and serving size. On average, 100 grams of cooked Little Millet contains approximately 119 to 135 calories.

Little Millet Health Benefits

Consuming Little Millet offers several health benefits. Here are some key advantages of including Little Millet in your diet:

  • Supports Digestive Health: The high fibre content of Little Millet aids in digestion and promotes a healthy digestive system.
  • Manages Blood Sugar Levels: Little Millet has a low glycemic index, which helps regulate blood sugar levels and is beneficial for individuals with diabetes or those looking to control their blood sugar.
  • Provides Energy and Satiety: Little Millet is a rich source of complex carbohydrates, providing sustained energy and promoting a feeling of fullness.
  • Enhances Heart Health: The presence of nutrients like magnesium and potassium in Little Millet contributes to heart health and helps reduce the risk of cardiovascular diseases.

Little Millet Recipes

Little Millet can be used in a variety of recipes to add a nutritious twist to your meals. Here are some popular Little Millet recipes:

  • Little Millet Upma
  • Little Millet Khichdi
  • Little Millet Pulao
  • Little Millet Porridge
  • Little Millet Salad

Little Millet Uses

Little Millet has diverse culinary applications. It can be used as a substitute for rice or other grains in various dishes like biryani and mixed rice preparations. It can also be ground into flour for making bread, roti, or other baked goods. Additionally, Little Millet can be used in soups, porridges, and as an ingredient in salads and side dishes.

Little Millet Price

As of the latest reports, the price of Little Millet is currently around 180 rupees per kilogram. The price of Little Millet may vary based on factors such as location, quality, and market conditions. It is recommended to check with local suppliers or retailers for the most accurate and up-to-date Little Millet prices.

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