Organic proso millet from selected millets for everyday nourishment - Sri Saraswathi Organics

Organic Proso Millet

Healthy Staple Crop | Rich in Vitamin B3 | Healthy Fats | No additives

⭐⭐⭐⭐⭐ 4.9 | 2160 Reviews

Rs. 220.00

Rs. 250.00

MRP (Incl. of all taxes)

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Quantity

1 kg
5 kg
10 kg
30 kg

Quantity

1 kg

Rs. 220.00

Rs. 250.00 12% off

5 kg

Rs. 1,075.00

Rs. 1,175.00 9% off

10 kg

Rs. 2,100.00

Rs. 2,200.00 5% off

30 kg

Rs. 5,700.00

Rs. 5,900.00 3% off

Quantity

Quick & Reliable Delivery

Factory Price Assurance

Certified Quality & Safety

About Organic Proso Millet

Proso Millet naturally appears in a pale yellow to yellowish shade, giving it a clean and light grain appearance. This millet is a warm-season grass that produces grains within 60-100 days because of its fast growth and adaptability.

Organic Proso Millet has high nutritional value, including a rich amount of vitamin B3 and dietary fibres. These nutrients are essential for overall health and help support a balanced diet.

Unpolished Proso Millet has a mild, earthy aroma, and when cooked, it tastes similar to rice but is gluten-free. Enjoying a gluten-free diet with added nutrition becomes easy with Proso Millet, as it is both filling and wholesome.

Unpolished Proso Millet Benefits

Rich in amino acids like tryptophan, it helps regulate stress and supports a healthy sleep cycle.
The phenolic acid and ferulic acid in Proso Millet acts as a good source of antioxidants that supports overall health.
Proso Millet is rich in Vitamin E, which is beneficial for both eyes and skin.
It has a low glycemic index, which naturally helps regulate blood sugar levels in the body.
The high dietary fibre content in Proso Millet helps reduce bloating and keeps the stomach comfortably full for longer.

Proso Millet Recipes

Pulao and Upma: Use it to make healthy and nutritious pulao or upma.
Snacks: Mix Proso Millet with veggies to prepare healthy snack options.
Sweet Delicacies: It can be used to make kheer or phirni, adding nutritional benefits to sweet dishes.
Snacks Mix: A wholesome snack mix with Proso Millet makes everyday snacking healthier.

Storage Info

Open the millet packs immediately after delivery and sun-dry them on a cotton cloth for 1-2 hours.
Store the millets in an air-tight steel container and repeat the sun-drying process once every 30 days to maintain freshness.
Store it in a cool and dry place.

Common Regional Languages for Proso Millet

Kannada: Baragu (ಬರಗು)
Telugu: Variga (వరిగ)/ Varigalu (వరిగలు)
Tamil: Panivaragu (பனிவரகு)
Malayalam: Panivaraku (പനിവരക്കു)
Hindi: Chena (चेना) / Barri (बर्री)
Bengali: Cheena (চীনা)
Punjabi: Cheena (ਚੀਨਾ)

Frequently
Asked Questions

If you haven’t found the answer you need, email us at saraswathiorganics@gmail.com

How to Cook Proso Millet?

Soak for 8 hours and cook it just like rice or use it in your regular millet recipes.

What is Proso Millet?

Proso Millet is a nutritious ancient grain valued for its mild taste, easy cooking, and natural goodness.

Is Proso Millet good for diabetes?

Proso Millet has a low glycemic index (around 50), making it a healthy food choice for people with diabetes.

What is Proso Millet vs Barnyard Millet?

Both are nourishing millets, but Proso Millet has a lower glycemic index and higher protein content, whereas Barnyard Millet is lower in calories and higher in dietary fibre.

Difference between Proso Millet and Foxtail Millet?

Both are gluten-free grains, but Proso Millet has a lower glycemic index, while the high fibre content in Foxtail Millet supports overall heart health.

If you haven’t found the answer you need, email us at saraswathiorganics@gmail.com