Cinnamon Supports digestive function Constricts and tones tissues Relieves congestion Relieves pain and stiffness of muscles and joints Relieves menstrual discomfort Blood-thinning compounds that stimulate circulation Anti-inflammatory compounds that may relieve arthritis Helps prevent urinary tract infections, tooth decay and gum disease.
Cinnamon gives high amounts of fiber and calcium. One teaspoon gives a whopping 22% of the daily suggested value in manganese.