Organic Foxtail Millet Benefits
Organic Foxtail millet is a powerhouse of nutrition and an excellent addition to your diet. Rich in protein, fibre, iron, and other essential vitamins and minerals, Organic foxtail millet is a nutrient-packed grain that you can feel great about adding to your meals.
Whether you’re looking to add some heart-healthy whole grains to your diet or trying to stick to a gluten-free diet, foxtail millet should be at the top of your list. This ancient grain is a popular ingredient across the globe, and it’s increasingly gaining attention as a health-promoting food.
Organic foxtail millet is rich in protein,fibre offering up to 8grams of fibre per 100 grams of grain. This makes it a great source of plant-based protein for vegetarians and vegans. Additionally, foxtail millet is rich in dietary fibre, which is essential for healthy digestion and can help promote a feeling of fullness.
Foxtail millet is also an excellent source of iron, containing up to 10-14 milligrams of iron per 100 grams. This makes it a great choice for those looking to increase their iron intake, as it can help promote healthy red blood cell production and prevent or treat anaemia.
The grain also contains essential vitamins and minerals like magnesium, zinc, and manganese, which are necessary for maintaining strong bones and teeth, as well as healthy skin and hair. Organic foxtail millet is also a good source of B-complex vitamins essential for healthy metabolism and energy production.
When it comes to buying organic foxtail millet, you can find it in various forms such as whole grain, rolled or crushed, or even as a organic foxtail flour.
The whole grain version or Unpolished foxtail millet is the most nutrient-dense version of the grain and is best for adding to dishes like rice baths, Idli, dosa, and sweets.
Whatever type of organic foxtail millet you choose, you can feel confident that you’re getting a nutrient-packed grain that can be enjoyed in a variety of dishes. So why not add some organic foxtail millet to your diet today and give your body the nutrition it deserves?
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