Khus Khus are also referred to as poppy seeds and they are obtained from the opium poppy.
Khus Khus seeds are known for their many health benefits including relieving the problem of constipation because they are fibre-rich. Along with this, they are also very rich sources of calcium and prevent loss of bone too. Other advantages of Khus Khus includes reducing risks of heart diseases, fights skin infection and also boosts immunity.
These seeds are also used for obtaining khus khus oil. “Sri Saraswathi Organics” Khus Khus is derived from high quality pods to and packed hygienically to meet the best quality standards.
These poppy seeds are used across the world in European and Jewish cuisine along with being a predominant part of Indian gravies. They are soaked and used as a paste to add richness and texture to gravies. They are also used in various salads and desserts.