Cashews, the sweet, buttery nuts aren’t just delicious but have a lot of health benefits.
With zero cholesterol and high levels of minerals, cashews improve blood circulation, control blood cholesterol, and are effective for weight management.
Cashews are also a rich source of antioxidants, and monounsaturated fats, which promote cardiovascular health.
Cashew contains a rich flavor making it the most delicious nut. It is off-white in color and is soft with a mild taste.