Finger Millet / Ragi has very high protein content which is of the order found in rice. Few varieties of Ragi even contain double the protein found in rice.
Protein found in Finger millet is good quality protein since it has eleusinin which can be easily absorbed by the body. Unlike most cereals, Ragi also contains tryptophan, methionine, and cystine which are important for maintenance of health.
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